9 Tips to Boost Your Digestive Health Naturally

Troubled by poor digestion and recurrent problems such as gas, acidity, bloating or constipation? These are signs that your body needs your help in fixing your digestive system. If you don’t like the idea of popping pills for every little problem and would like a long-term solution to poor digestion, here are nine tips to get you started on the path to a happy gut.

9 Tips to Boost Your Digestive Health Naturally

Double your water intake

Drinking water is one of the easiest ways to strengthen your digestive organs. Water flushes out toxins from the body, keeps you hydrated, boosts metabolism and speeds up the digestion process.

To start with, double the amount of water you drink every day and then gradually increase it further. If you find plain water unpalatable, add a few drops of lemon or throw in a slice of your favourite fruit for flavour.

Stop and check what you’re eating

Healthy digestion starts with healthy food habits because your body will have to process whatever you put into your mouth. Choose healthy foods, fresh produce and untreated meats over processed and frozen products and junk snacks.

Reduce your intake of sugar and salt, ditch fried food and start eating more fruits and vegetables. Do this for two weeks and you’ll find many of your digestion issues have reduced in severity or disappeared altogether.

Stop swallowing your food without chewing

Chewing is a part of the digestion process as the enzymes in your saliva break down food into a form that can be easily processed by your digestive organs. When you swallow whole bites of food without taking the time to chew on each bite, you make your gut work harder and stress your digestive system.

To avoid problems such as constipation, bloating and abdominal gas, start chewing and savouring every morsel.

Increase your intake of fluids

Aside from the good old plain water, increase your intake of healthy fluids such as fresh fruit or vegetable juice, chicken stew and green tea. Also, fix a good quality filter onto your tap to remove contaminants from drinking water.

Drinking more fluids will help cleanse your kidneys and also flush out toxic accumulations.

Look out for microbial infections

Several different microorganisms live inside our bodies without causing any harm; however, an overgrowth or over-accumulation of microbes can wreak havoc on your digestive system.  For instance, a species of yeast called candida lives inside the digestive tract, but it’s overgrowth can cause diarrhea, constipation, bloating and stomach cramps.

If you suspect that you have a bacterial or fungal infection in your gut, you may want to check your symptoms and seek treatment accordingly.

Stop eating fast

Eating too fast, in front of the TV or with a cell phone in one hand are habits that may not seem like they affect your digestion; however, according to ancient wisdom, eating without distraction, respecting your food and enjoying its aromas and flavours is essential for healthy body and mind.

When you give your food the time and attention it deserves, it nourishes and enriches your body while also taking the load off your gut.

Find a nature-based digestive supplement

Several different herbs and spices are known to be effective in boosting gut health without the side effects associated with conventional medication. For instance, turmeric and ginger are known for their immunity-boosting and antimicrobial properties, garlic is considered a magical food for digestive health, and mimosa pudica is revered for its digestive support.

Health supplements with natural extracts are available in softgel, tablet and capsule form, which makes them easy to consume and store.

Increase your fibre intake

Foods rich in insoluble fibre (such as vegetables and whole grains) improve digestive function while those loaded with soluble fibre (such as legumes, seeds and nuts) absorb water improves bowel movement by adding bulk to your stool.

Both of these qualities make fibre-rich foods an essential component of healthy digestion. Start including fibre in your everyday diet and you will see a marked improvement in your digestive issues.

Learn to manage stress

Did you know that stress is a well-known culprit behind many digestion-related problems? Aside from affecting your overall physical and mental wellbeing, stress hormones can impair your digestive system and cause problems such as stomach ulcers, irritable bowel syndrome (IBS) and diarrhea.

Before stress causes major damage to your vital organs, find ways to manage stressful situations at home and work. Explore yoga or meditation or cultivate a relaxing hobby such as gardening or swimming.

 

Top Tips to Buy & Wear Men’s Jewelry

Gone are the days when jewelry used to be a women’s only accessory. These days, men’s jewelry has become increasingly popular as more and more men have started building a collection. This article will give you all the pertinent details about how to buy, wear, and style men’s jewelry to make a powerful fashion statement.

Men’s Jewelry

Your fashion sense may be on-point, but it is common for men to feel lost when it comes to successfully buying and wearing male jewelry. Even the best outfit will fail if you do not accessorize it well with the right pieces of jewelry. But don’t worry because we are here to help you out.

First things first, when buying jewelry for him, you need to understand that it is not as long as that of women. It is worn to accessorize the attire and to add an additional element to your outfits. In this guide, we aim to provide you with the best options to buy and style your jewelry in a minimalistic, yet fashionable way.

That being said, let us discuss the common accessories or pieces of jewelry for men and how to wear them.

Watches

This is one of the easiest to pick. Watches are not only the most common but also the most preferred accessory. They are practical, stylish, sophisticated, and incredibly masculine. If you have heard that a man is judged by his shoes, you can apply the same to his watches as well. While you don’t necessarily need to spend heavily on a watch, you can put some thought into choosing the one that will tie your outfit together.

Luckily for you, watches are available on all price points. Therefore, experts recommend that you can either buy a few inexpensive styles to build a collection or an expensive one with a timeless quality. Remember to keep it minimal so that it can complement all kinds of outfits.

Necklace

Necklace sounds like something a woman would wear. However, it can become a man’s accessory if you keep it mild and alter the style a little. Men wear long, chain-like necklaces that look more masculine. You can pick chains with different thicknesses and lengths. Stylists suggest that when choosing your jewelry, the best advice is to keep it plain and minimal.

You can pair it with your T-shirt to give your plain outfit a dash of bling. You can also add chunky pendants to make a fashion statement. In fact, these necklaces create a layered look that is really chic these days. Some men even like to wear gold necklaces, with or without a pendant. You can check a wide range of gold chains for men at Frost NYC and other such online stores that will show you what’s in vogue!

Bracelet

Bracelets can make or break an outfit. Therefore, it is important to carefully choose the one that suits your personality as well as the appearance. Bracelets are a fairly masculine accessory, as far as you know which one to choose. Avoid buying anything too overwhelming or flashy and stick with bracelets that are stylish but minimal.

Fashion stylists urge men to pick bracelets that are the same color as your watch, regardless of whether you wear them on the same arm or not. It is, in fact, a rule of thumb to avoid pairing contrasting colors in accessories. Match the color of your jewelry with your watch to create a unified ensemble and look. Mixing too many colors may look complicated and even an eyesore.

Rings

Rings are the most preferred form of jewelry in men. Most men buy rings for their collection that represent their personal style and fashion statement. You can wear any number of rings as far as you can carry it with grace. Some men like to keep it uncomplicated with one wedding band or a minimal ring. If you trying to accessorize your outfit with rings for the first time, then it is advisable to wear only one ring per hand. However, remember to pick the right colors, the same way you did for your bracelets. Too many different styles and colors can only obscure your outfit.

Since rings are a matter of personal choice, it may take a while to choose the right one. People who are habitual of wearing rings on a daily basis will agree that not wearing them on can make you feel weird. It doesn’t matter what metal you ultimately choose. The trick is to create a cohesive look by not going over-the-top with too many colors and styles.

Earrings

It has become incredibly popular amongst men to wear earrings as a fashion statement. There is a wide range of styles available from dangling earrings to studs, giving guys more options to choose from. If you want to jump on to this bandwagon, then the rule is simple, avoid the urge to overdo it. There are many cool and plain studs these days that are minimal, yet effective, in setting a fashion statement. You can pick your first earrings from the studio that pierced your ears. They usually offer you the finest quality that will eliminate any dangers of infection.

Apart from buying earrings, you also need to determine where and when you intend to wear them. If you work in a corporate office 9-5, then it is best to avoid earrings altogether. However, if you really must, then consider wearing a small stud that demands little attention but still gets the job done.

Tips to Wear Men’s Jewelry

  1. Make sure that your watch matches your outfit and personal style statement. If you are dressing up in a business suit, then avoid wearing a casual watch.
  2. The best and the only way to wear a necklace is to keep it simple and graceful. You should pair it with a white T-shirt or any other plain T-shirt to create a minimal look, that too with some style.
  3. If you are planning to buy a bracelet, keep the colors straightforward. Additionally, it should match the color of your watch. Avoid wearing too many colors that can take the attention off your fashionable outfit. Your jewelry should complement the attire, not take the attention off it.
  4. Rings are a matter of personal choice and style. Remember to buy the ones that are of the highest quality and do not leave ugly marks behind when you take them off.
  5. You should first evaluate your lifestyle before buying earrings. If you spend most of your time in a professional environment, then perhaps you should give this one a miss! However, if you want to stay updated with the current fashion, then choose minimalistic styles. You can also wear dangling earrings if you are trying to emulate the street style fashion.

By now you would know that buying men’s jewelry is really not as complex as one would think. In fact, by keeping all these simple tips in mind, it becomes incredibly easy to choose the right one for your collection or daily use. Experts suggest that the best way to style a man’s jewelry is to avoid going too far with the colors and styles. As far as your look is simple and uncomplicated, it will all fit in well. Additionally, you should also avoid following the trends blindly. Best style statements are the ones that combine personal preferences with ongoing trends to create a look that is both chic and comfortable.

 

Why Social Media Influencers Matter

As a 10 year blogger, there are many parts of this gig that others don’t realize. Obviously, other bloggers get that this job requires way more effort and time than it looks like on the outside. Today I wanted to share a few reasons why being a Social Media Influencer matters, why? Well, because we do matter!

Why Social Media Influencers Matter

Why Social Media Influencers Matter

Most business owners and bloggers use an Influencer Marketing Platform to connect appropriate brand marketing with the right Social Media Influencer. There’s a reason that these agencies work to match brands up with influencers, and today I’m sharing why us social media influencers matter.

We’re Relatable

When using an Influencer Marketing Platform to match a Social Media Influencer with your brand’s ad campaign it helps ensure that consumers can relate to what’s being shared. Social Media Influencers are more relatable than having an ad placed on some other advertising platform.

Search Engine Priority

It’s been said that Social Media Influencers are prioritized by search engines. User-generated content accounts for about 25% or so of search results to consumers. You can see this simply by placing something in your search bar, clicking enter and watching as Pinterest shows up on top.

Engaged Following

A real Social Media Influencer will have a significant following of people who are truly interested in what they have to say. In this particular instance, you cannot look at a full number of followers. A real Social Media Influencer will have more engagement than total numbers on the “followers” list.

Why Influencer Marketing is Important

There are many ways to use influencer marketing, one of the most popular ways for business owners to take advantage of real Social Media Influencers is to hire an Influencer Marketing Agency to handle all of their campaign needs. These agencies thrive on ensuring you find the real reason why influencer marketing is important:

Social media is quickly growing as a popular place for all ages to connect and get information about life, business, and brands. Using Social Media Influencers to get your brand’s mission out there is the quickest way to reach real people, real fast.

 

 

Tips for Baby’s First Thanksgiving

Introducing a new baby to Thanksgiving can sound like an overwhelming task. A new baby won’t be seated at the table to dine on the same food that you’re enjoying or serving this holiday season, but they can be a part of this festive feast. Today I’m sharing a handful of tips for baby’s first Thanksgiving so that you can survive without stressing out.

5 Tips for Baby’s First Thanksgiving

5 Tips for Baby's First Thanksgiving

Don’t Pay Attention to Unsolicited Advice

Having a newborn, even if it’s your second or third child, will open the door to the family wanting to give you advice. This is completely natural for the family to do when there’s a new baby. Try to not pay attention to unsolicited advice, or at least nod and say that you appreciate the advice and will think about it, so as to not cause a dramatic event at family dinner on Thanksgiving.

Carter's Baby Girls' 2 Piece Top And Jumper Set Blue White 9 MonthsCarter’s Baby Girls’ 2 Piece Top And Jumper Set Blue White 9 MonthsCarter's Baby Girls' 2 Piece Top And Jumper Set Blue White 9 MonthsUaena Thanksgiving Outfit Baby Girls Boys Newborn My First Turkey Day Romper Bodysuit Onesie and Striped Turkey Pants 0-3 MoUaena Thanksgiving Outfit Baby Girls Boys Newborn My First Turkey Day Romper Bodysuit Onesie and Striped Turkey Pants 0-3 MoUaena Thanksgiving Outfit Baby Girls Boys Newborn My First Turkey Day Romper Bodysuit Onesie and Striped Turkey Pants 0-3 MoYpser Baby Thanksgiving Christmas Beanie Turkey Knitted Cap Elk Hat Photo PropYpser Baby Thanksgiving Christmas Beanie Turkey Knitted Cap Elk Hat Photo PropYpser Baby Thanksgiving Christmas Beanie Turkey Knitted Cap Elk Hat Photo PropCute Lil' Gobbler Turkey Face - Funny Thanksgiving Baby Long Sleeve Bodysuit Newborn BrownCute Lil’ Gobbler Turkey Face – Funny Thanksgiving Baby Long Sleeve Bodysuit Newborn BrownCute Lil' Gobbler Turkey Face - Funny Thanksgiving Baby Long Sleeve Bodysuit Newborn BrownInfant Baby Girl Romper Tutu Dress Thanksgiving Turkey Brown Hairband SetInfant Baby Girl Romper Tutu Dress Thanksgiving Turkey Brown Hairband SetInfant Baby Girl Romper Tutu Dress Thanksgiving Turkey Brown Hairband SetBaby's My First Thanksgiving Fill and Spill Toy Playset GiftBaby’s My First Thanksgiving Fill and Spill Toy Playset GiftBaby's My First Thanksgiving Fill and Spill Toy Playset Gift

 

Pack Everything Necessary

Be sure to start packing your baby’s diaper bag long before Thanksgiving Day arrives. This will ensure you don’t forget anything, especially if you’re traveling far to a family member’s home. Even if you’re not traveling far, or you’re staying home, it’s nice to have everything that your baby needs within an arms reach to ensure your little one has a fabulous first thanksgiving day with your family.

Don’t Toss Baby Around

You know your newborn best if they aren’t comfortable being held too much or it’s their nap time, feel free to say no. This is your new baby and you’ll know when he or she is overstimulated and needs a little Mommy or Daddy time. Be sure that baby always feels comfortable around your family before tossing him or her around too much, as this can cause your baby stress out.

Do Not SKip Nap Time

It doesn’t matter where you are, be sure you packed something for baby to nap in or on during their regular nap time. If you try to skip your baby’s nap time, you’ll quickly regret that and have to exit the family Thanksgiving day sooner than expected. Be sure to find a place suitable for your baby to nap while visiting family on this holiday. The family will surely allow a room to be designated for your baby’s nap time.

Bring Hand Sanitizer

As it is cold and flu season and your newborn baby may be more susceptible to cold and flu germs, be sure to bring your own hand sanitizer. Have anyone that holds your baby use it before and after holding your baby. This will keep germs down and ensure you don’t go home with cold and flu sickies that family members may be carrying without realizing.

There you have it, 5 tips for baby’s first Thanksgiving. Following these 5 simple tips will ensure that you and your entire family enjoy your little one’s first Thanksgiving together.

 

Go Nuts! 7 Hassle-Free Ways to Include More Nuts in Your Diet

Consuming nuts as part of a healthy diet is a very good idea. Not only are nuts a good source of dietary fiber that can help satiate your hunger for a long time, they also contain a cocktail of nutrients that are great for cardiovascular health. These include vitamin E and L-arginine, which play a big role in keeping your arteries healthy, as well as plant sterols and unsaturated fats, which are essential to maintaining healthy levels of good cholesterol in the body. Nuts are also rich in omega 3 fatty acids, which are known to help prevent anomalous heart rhythms.

Being such a powerhouse of nutrients, nuts definitely need to be part of your everyday diet, but exactly how can you consume them more enjoyably? Naturally, you can eat them in their original form and take pleasure in their rich, earthy flavor, but there are also many creative ways to have them without unnecessarily overindulging. Read on to find out just how!

Salads. Adding crushed almonds or walnuts into your salads is an easy way to lend more texture and to your favorite greens. Also consider adding aromatic vegetables like arugula or basil, as well as slices of fruits like apples, oranges, or grapes to add further dimension to your salads.

Cereals. Whole grain cereals are a great source of fiber, B-vitamins, vitamin E, minerals and phytochemicals all on their own, but add nuts on them as toppings, and you can easily make your cereal breakfasts more nutritious. Also consider adding fruits and seeds to further boost your cereal’s nutrition profile.

Asian Dishes. Nuts are a quintessential ingredients in many Asian cuisines, with peanuts being used in popular dishes like the Chinese stir-fry dish kung pao, the Thai noodle dish pad thai, and the Filipino stew kare-kare. Other popular nuts used in Asian stir-fry dishes are walnuts and cashews.

Milked Nuts. Drinking milked nuts is another great way to enjoy the nutrients afforded by nuts without eating them whole. The best plant-based, milked nut products are those that are made through cold milling process, which doesn’t use heat. This means the nutrients of the whole nuts are preserved, and the milk products produced are naturally creamy, eschewing the need to use artificial stabilizers or food gums.

Nut Butters. Whether they’re from almonds, pecans, peanuts, pistachios, or macadamia nuts,  nut butters offer a great way for everyone to enjoy the wholesome goodness of nuts. Spread your favorite nut butter on toast or on a banana for a boost of healthy carbs and potassium, respectively. You can also eat them on their own as a tasty treat after a savory meal. Always choose nut butters that are low in sugar so you can really enjoy the health benefits of the source nuts without the negative effects of too much sugar.

Nuts with Popcorn. Looking for healthy alternative to those grease- and flavoring-laden potato and corn chips from supermarkets? Consider snacking on roasted nuts and popcorn instead. However, make sure not to use the super oily popcorn that you get from cinemas or groceries. Air-popped, home-cooked popcorn is always best.

Nuts on Ice Cream or Yogurt. What better way to enjoy nuts than by using them as healthy toppings for your ice cream or yogurt dessert? Make sure to pick the low-sugar variants of these popular treats to cut back on unnecessary calories.

Nuts are unquestionably versatile, and it only takes a little imagination on your part to find out how they can be of better use to your everyday meals and desserts. Have fun!

Top 5 Tips for a Happier Dog

As a dog owner, you understand only things that dogs owners understand—how dogs can restore your sense of wisdom and wonder. It’s hard to feel lonely when you have a warm, loving companion by your side always ready for a rubdown or a walk.

Bringing you joy and igniting your spontaneous sense of love and generosity, dogs can touch your heart and help you laugh again after a particularly hard day at work. Blissfully ignorant of things like tyrannical bosses, conniving colleagues, missed deadlines, and scope creep that pushes projects over budget, dogs can help you find your sense of balance when you get home.

So, what can you do to return the favor? How can you help your dog enjoy a wonderful life? Here are a few ways you can help your dog feel happier, more carefree, and well-loved:

Buy a GPS collar 

The purpose of getting your dog a GPS collar is simple: it helps prevent your dog from getting lost. This can happen, for instance, when you’re in the woods and your dog joyfully romps out of sight chasing a squirrel. When it comes to GPS dog tracking collar, the DU Supply Garmin Astro 320 is the next generation. This type of collar is particularly useful if you live in a remote area and your dog gets out of the house and wanders off.

Provide Your Dog with Special Foods

Besides giving your dog a favorite brand of dog food, or your own home-cooked dog food after doing some online research, consider giving your dog some nutritious snacks.

Although you don’t want to overdo it, some good times to give your dog treats are as a reward during dog training, during holidays when everyone around your poor dog is relishing treats, and during those times when you think your dog is looking a little too lean.

So, while your kids might be enjoying their Halloween candy or your family and friends savoring your special Thanksgiving dessert, give your dog snacks designed for dogs. Natural treats are often made with peanuts, apple, carrots, oats, and similar wholesome ingredients.

Special foods like green tripe, milk thistle, raw eggs, organ meats, and coconut oil can help your dog build muscle and get a shinier coat. Think of them as doggy supplements.

Help Your Sick Dog Feel Better

While, of course, a trip to your caring veterinarian is the most sensible way to help your dog get well again, sometimes your local clinic may be so busy that it will take a few days before you can get an appointment.

What do you do in the meanwhile? Here are some home remedies you can try to make your pooch feel a little better:

  • If your dog is suffering from nausea, vomits often, or has diarrhea, give your dog plenty of fluids with electrolytes to help them shake off their lethargy.
  • If you suspect your dog is suffering from gastrointestinal distress, which often happens with puppies, then give your dog some yogurt to help repopulate their gut bacteria.
  • If your dog is constantly scratching because they have a minor skin irritation, get a spray bottle and fill it with chamomile tea. Chamomile has soothing qualities that can help your dog feel less itchy.

Use a Dog Stroller

The idea of dog strollers is slowly getting wider acceptance. Although dog strollers are often used for elderly dogs who tire easily after long walks, they are also useful for taking your sick dog to the vet or for providing your dog with a safe space they can curl up for napping if you have to take your dog for a day at your busy office or have to stay overnight at a motel.

Find Great Places for Dog Walks

Humans aren’t the only ones who love to go to interesting places. A family vacation could include finding comprehensive trail guides for your dog to enjoy some outdoor adventure. There are numerous long-distance trails in populated Eastern and Midwestern regions and in the more remote Western areas.

There are many special things you can do for your dog. After all, as a New York Times article by researcher Gregory Burns says, “Dogs are people, too.”

Why Family Bonding is Important for Families

The concept of family is not just about those who were born to you or share a blood relation. The family is defined by a person or group of people with whom you feel closest to. I have a large extended “family” that doesn’t involve just blood-related family members. The family structure regardless of blood relation is a vital component of society and the mental health of our children.  When children grow up in a household that puts family bonding at a high level of priority, tend to be more caring, compassionate and great at relationships in the future.

Why Family Bonding is Important for Families

Keeps Family United

Bonding is not just an important word for family. It makes us feel united as one. Strangers all over unite to bond over a similar passion or cause all of the time. Family bonding is much like those instances when a portion of society meets up to discuss their favorite cause, passion or business goal. Family bonding goes a bit deeper as emotions are involved. This type of bonding helps a group of people who call each other family learn more about each other’s likes, loves, and passions. It helps solidify a love like no other person or group will ever provide to the family members.

Healthy Connections

One benefit of family bonding that I personally love is that it helps inspire healthy connections and relationships. This goes beyond the initial family unit. When children grow up in a home that put bonding time as a priority, they tend to foster healthy connections with others in society. Children who spent quality time with their family unit have a more positive outlook on life and know how to maintain healthy connections with their friends and love partners.  Family bonding time helps children learn how to communicate, listen and act appropriately within a safe environment.

 

A post shared by Brandy Ellen (@brandyellen1) on

Promote Happiness

Spending quality time bonding as a family helps promote happiness within the entire household as well as within individuals. Letting go of adult responsibilities and sitting down to enjoy the game time, movie time or even just a casual conversation with your children can help ease your stress and promote happier times. Children who grow up in a household where they feel heard and respected will grow up to treat others in the same way and promote happiness everywhere they go in life. Being happy is important to maintaining healthy habits in life, love, and business.

Family bonding is a beautiful thing and there are so many things you can do to boost and promote this time together. Whether you set a specific day of the week for family bonding time or do it at spontaneous moments, family bonding will truly inspire a healthy connection that will run deeper than your immediate household with your family members.

[clickToTweet tweet=”Why Family Bonding is Important for Families and how you can work towards having more moments together as a family to foster happiness. ” quote=”Why Family Bonding is Important for Families and how you can work towards having more moments together as a family to foster happiness. “]

Easy Family Bonding Idea

Schedule a weekly family movie night, we have Family Friday Night where we eat pizza and my three kids vote on a movie. When the kids were younger, we’d do a slumber party in the living room as well as pizza and a movie. This solidified the bond between my children and me, I highly recommended a Family Friday Night for any family who’s raising kids still.

What are some tips when listing references on your resume in 2018?

There is really just one tip when it comes to listing references on your resume—don’t do it. Nor should you put references in your cover letter. This has been true for many years and remains so in 2018. Unfortunately, you may have heard otherwise from a friend who said something like, “My cousin did it and got the job,” or “The recruiting firms near me say to do it.”

Listing your references on your resume makes you appear amateurish and unprofessional. Here’s what you can do instead, according to accounting recruiters.

What are some tips when listing references on your resume in 2018

Supply references only when asked 

You may think a middle ground is to list, “References upon request” at the end of your resume or cover letter. Don’t do that either. The assumption is that you will be happy and able to supply references if asked to do so. Instead, use the limited space on your resume to list your credentials, using numbers and other provable data when possible to back up your accomplishments.

Use the separate space on the job application 

Many jobs ask you to fill out an application in addition to sending a cover letter and resume. These applications tend to have a space for references, so fill out the information requested only on the application.

Organize references neatly 

If the job posting asks for something like, “Submit resume, cover letter and references,” then start your reference list on a separate page from the other two documents. It is best to include multiple avenues of contact rather than just one. That means instead of simply listing a phone number for each reference, also list an email address and mailing address. Also list the reference’s job title and company.

Last but not least, ensure that each reference has given you permission to be used. It can be helpful when you contact the references to remind them of your accomplishments.

For more help with job hunting, get in touch with staffing firm Beacon Resources.