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How to Juggle Remote Work and Family

August 20, 2020 by Molly Reynolds

Many parents still have to work remotely due to the pandemic. With back to school season arriving, many children are forced to partake in remote education. This means more and more families are spending hours at home both working and learning.

With this new environment in the family home, you must learn new ways to juggle remote work and family. You may need to create a schedule that helps your children handle their remote learning sessions while you get some work done in a remote setting.

Since it’s important to learn how to juggle the best of both worlds, we’re lending some tips to help you survive this new chapter in parenthood.

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Be Realistic

The first step towards juggling remote work and family is to be realistic about what you can handle. Sit down and map out your daily work tasks, family tasks, and any responsibilities you may have for your children’s remote learning. Once this is complete, you can determine where to create time for family moments and other things you want to accomplish each day.

Get up and Move

Don’t forget about the need for physical activity. It’s easy to allow your remote work to consume you to the point where you don’t move all day. Your body needs physical activity and your brain needs a break from work. Make sure you schedule time to get up and get moving, perhaps schedule a daily walk with your family so that you can get a little family time in.

Delegate Tasks

Whether you’re a remote worker for a company or running a virtual business, it’s important to know that you can delegate tasks to family and other people. Learning to let others complete tasks, like household chores, data entry, and other tasks that seem mundane or keep you too busy is a fabulous way to help juggle remote work and family.

Make a Dedicated Work Station

When working remotely you’ll want to have a dedicated work station in the home. This can be a private office, a corner in your bedroom, or some other private space. You must have a special location where you complete your remote work tasks so that you’re able to detach from work mode to family mode when your remote workday is completed.

Set Tech Limits

Now that you’re working from home full time, you may want to put some limits on access to the internet. Consider adjusting your router settings so that your children and you aren’t tempted to get online during family time. This would help keep tech shut off for at least an hour or two throughout the day, thus forcing you to partake in family bonding activities or mealtime without distractions.

These are just some of the best ways you can work to juggle remote work and family with success. You must learn to create a daily routine that helps your children and you detach from the online responsibilities that come with remote work and remote learning. Consider using these tips shared today to develop a healthier family life amidst your current remote worker status.

Filed Under: Working Parents Tagged With: work at home mom, working parents

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