When the news of coronavirus in China hit the headlines all over the world, many of us do not take it seriously. We think that this virus is only affecting the people in China. We were all happily going about our daily life until the virus came to our shores. Steadily, nations all over the world were affected and the numbers of people infected by the virus started to increase until the government of these nations realized that they need to implement lockdown order to curb the spread of the virus to save their nations.
Most of us were not prepared and were taken by surprise when the lockdown was implemented in our nation. When faced with the reality of a worldwide shortage of facial masks, hand sanitizers and shelves of supermarkets were left empty due to panic buying, there was a deep down feeling of fear and confusion in many of us.
Receiving these articles and videos informing the public about the deadly virus and how to avoid contacting the virus such as social distancing, regular washing of hands, wearing facial masks, reports of people grasping for breath and people dying can be scary and overwhelming to many. For most of us staying home all day, sleeping, eating and watching TV become a routine and the only way to pass our time.
During this lockdown, even though we can’t exercise in the park or in the gym, we can still exercise in the safety of our home or garden. Cycling on the spot while watching TV or listening to the audio is one good way of exercising. If you are staying in the outskirts and if you do not have a bicycle, you can order one of the bikes for older adults to cycle on your local cycling trails near you. At the same time, you get to enjoy the nature around you e.g. listening to the chirping of birds, feasting your eyes on the pretty wild flowers growing on the sides of the cycling path, and breathing in the fresh cool air of the early morning.
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Most bikes are designed for people with average height. If you are of shorter built, there are bike stores which customize your chosen bicycle for short adults. All you need to do is pick your bike and follow the instructions to customize the bike to suit your preferences. Cycling is good for your physical health and also good for your mental health. It is a great way of keeping you healthy throughout the lockdown and healthy body equips your body with strong antibodies against all kinds of viruses and sicknesses. When you are healthy mentally, your mind will be kept alert, free from confusion and negative thoughts.
Check out the various hybrid bicycles for sale because it is good to invest in an affordable, good quality hybrid bicycle that will help keep you healthy both physically and mentally. We all know that one day, the lockdown will be lifted and then, we can take this bike on further cycling trails without any restrictions.