Happy Birthday!
Here’s another thing people don’t tell you about adulthood: age is just a number. Now, don’t get us wrong—we’re not promoting anything indecent here! What we’re trying to say is that you might be 19 years old, but you might have the knees of a middle-aged woman, the shoulders of a 1930s child worker, and the back of a man who carried coal for four decades straight.
So, congratulations to your youth, but if you don’t take care of your body, you’re not going to feel as young as you are. But what are you taking advice from us for? We spend 60 minutes at the gy-McDonald’s at least once a week.