Keep the snacks fresh
Did you ever continue to eat a snack even after getting bored with it just because they do not get stale? That can be pretty much the reason for overeating and gaining weight. So what can be done?
In such cases, try using the silica gel sachets when storing the snack. All you have to do is to add a sachet of silica gel to the snack pouch. This way you can store it for many days, switch to another snack and avoid overeating.