Mom burnout is a real thing! Many moms all over the world suffer from burnout because they’re pressured to do everything. This isn’t healthy and eventually, you’ll breakdown either mentally or physically. Many moms who’ve suffered from a mental or physical breakdown know exactly what we’re talking about.
Now is the time to take into consideration some stupid simple self-care hacks for busy moms. You can’t control what your current responsibilities are, but you can make self-care a top priority so that you handle life pressures with a calmer attitude. Enjoy our list of some stupid simple hacks for busy moms who want to put self-care at the top of their daily priority list.
Just one 15 minute daily walk can change your life! Put the baby in their stroller and take a little walk around the neighborhood. Get a treadmill or invest in a walking fitness DVD that allows you to walk in your home by doing some simple exercises. There are many ways you can start walking more, learn about them and find a way that works.
Just one daily walk can help relax your mind, reduce your overthinking, and encourage you to feel good all day long.
Many busy moms have found having everything in a space in the home helps keep them calmer. Go through your home on a weekend and organize everything. If you must, label drawers and cabinets, buy some shelves, or make some shelves. Do whatever it takes to get the home organized and watch how you feel more relaxed during your busy day.
This stupid simple self-care hack will involve a weekend that you stop everything to achieve this goal of being organized, but after that, this will improve your mood and daily life tremendously.
Make a Playlist
Listening to music throughout the day or during a transition from work at home to picking the kids up at school, can help your life! Make a playlist, or three playlists, that will help ease your mind during your busy day. Grab some earbuds or a Bluetooth speaker and play the music anytime you start feeling anxious, stressed, or exhausted.
Music therapy has helped many people all over the world survive mental health issues and reduce stress during a busy day.
Use a To-Do List
Many busy moms neglect to realize that having a to-do list is something that helps with self-care! Sit down each night to write your to-do list for the next day. Be sure to check off tasks you complete during the day as this will help keep your mind focused on what you’ve accomplished, rather than what you neglected during the day. Having a task list is often overlooked as a form of self-care, but it is a valid form of self-care. It helps you remain focused and feel accomplished.
Buy a small notebook or get a small planner, use a task list app, whatever it takes to start setting yourself up with a daily to-do list, and watch as you start to feel more relaxed every day.
In conclusion, self-care is more about doing daily activities and routines that help you thrive! Self-care is more than an evening bath or a morning book read; it’s about doing things that help you feel happier and confident throughout the day!