The 3 Pillars Of Healthy Development

Credit

All parents are likely to agree that ensuring your children are raised as well as possible is vital for their adulthood. You want your children to develop in a way which is healthy and happy, and you need to know how you can ensure that that is all the more likely. As it happens, it’s pretty straightforward to do, as long as you follow some essential rules for doing so. In this post, we are going to take a look at three of the main pillars of ensuring healthy development in your children, and how to bring them into being in your child’s life.

Mindfulness

Although it is a practice aged at around three thousand years or so, mindfulness still receives mixed coverage in the media and in everyday conversations. This is ultimately down to a lack of understanding on most people’s part; before you have practised it a great deal, it is difficult to fully grasp the practice itself, and its many benefits. But it has not existed for so long for no reason at all; as it happens, it is one of the most psychologically beneficial practices out there, and the earlier you introduce it into your child’s life, the better. Encourage in your children the ability to be mindful, and they will grow up with a stronger resolve, a better grasp on their emotions, and with a more loving and kind outlook. What could be better than that?

Diet

Mindfulness is just one part of it, though – and it too is affected by many other factors, diet being a primary one. A good diet in your children’s lives will mean that you can expect to see them be healthier, happier and have much more energy. The best way to encourage this is to make it so from a very young age, as young as possible. You can use happy tot super foods to introduce great healthy foods into their diet very early on, and then continue this trend as they become older. They will then be more likely to continue this into adult life. With a great diet, it is often true that all else will more quickly fall into place.

Exercise

Most of us don’t really exercise as much as we should. There is probably not just one reason for that, but a significant influence is likely to be the way we approach it when we are young. If you want your child to grow up to exercise well and look after their body, then you should seriously consider encouraging them to exercise and to enjoy exercise. This might be easier than you think. Mostly, it is just a matter of getting them into the habit nice and young. If you make it just another ordinary part of their everyday life, then they will be much more likely to continue it on as they age. This, coupled with the previous two, is sure to guarantee a much healthier later life for your children – and that is exactly what you should be hoping for.

Making your Child’s First Dentist Visit Fun and Enjoyable

Image source

There is plenty that you can do to ensure that your child enjoys their trip to the dentist. Taking care of their dental health is one of the life skills that your little one will have to learn.

Some kids are naturally relaxed about all medical appointments and take the whole visit in their stride. Others find the surroundings and equipment at the dental surgery terrifying.

Establishing a good dental hygiene routine is essential to prevent decay and cavities and ultimately avoids your child from having to endure a toothache and distress. There are a few useful ways in which you can make a trip to the dentist both fun and interesting for you and your child.

Start visiting the dentist as soon as you can

Choose a dentist that is experienced in working with children. When you visit Drs. Coakley, Trainor & Mancuso you get 30 years of experience and affordable financing so you will feel relaxed about the visit. This will put your child at ease too and make the trip less stressful for all of you.

The biggest mistake you can make is waiting until your child is in pain or discomfort. They will already be upset and will associate the dentist with a bad experience rather than a positive one.

Many parents start routine check-ups from around three to six months of age. The number of teeth that your child has is not important at this stage. It is all about getting them familiar with the experience. It is fine for the visit to be short. It could be little more than having a seat in the chair and having the light shone in their mouth.

Turn it into an educational experience

Children are naturally curious and like to learn about new things. The trick is to turn this into an interesting visit. Let them explore the equipment in the dental surgery as far as is safe. Your dentist may allow them to touch some of the equipment.

As your child gets older, your dentist can talk to them about the treatment room and what goes on in there. The chair is always good for entertainment because they can ride up and down in it! They may also like to listen to the drill.

Watch your language

Your child will take their lead from you so it is essential that you keep your tone light and casual. Prepare as if you are going to the park or to the library. This sends the message that the dentist is a fun place to go where your child will get encouragement and praise and will be the center of attention. What kid does not like that?

Use positive words and watch your body language, especially if you are feeling anxious yourself. You need to be a great actor.

Re-enforce what the dentist has said to your child when you get home but never threaten your child with the dentist if they are refusing to brush their teeth. The carrot is far better than the stick in this situation.

Life Skills Every Child Needs to Learn

Life skills are something we as parents need to take the time to teach our children! I have created a list of life skill that we need to teach them as they grow up and hit the appropriate ages to learn. Life skills are tools your child needs to know to be successful in life, they don’t teach all of these skills at school! Some of the skills is knowing how to do laundry, cooking, knowing who to call when there is an emergency, etc.

It is up to us as the parents to take the time and teach them the valuable life skills that will make their adult life a lot easier, when they decide to leave the nest. You want your child to be able to thrive on their own, and have success, and by teaching these life skills it will help prepare them!

Sometimes you might find it is easier to complete the task yourself, then to designate your child doing it. But by doing that, we are taking away valuable teaching moments. Don’t rob your child because it is quicker if you do it yourself. Make sure that as a parent we take the time to help teach our kids valuable life skills!

List of Life Skills to Teach Your Child

List of Life Skills to Teach Your Child

These life skills listed below range from around two years and up, so obviously your fifteen year old should be able to brush their own teeth. I wanted to create a nice list, so that it can benefit kids of all ages. This is a great way to look over the list and keep it in mind if a situation arises in the future! These truly skim the surface, but it will give you a good idea of where to start, if you are unsure.

  1. Groom themselves – brush teeth, comb hair, bath, etc.
  2. Play safely alone.
  3. Clean up room and do chores around the home.
  4. Minor yard work.
  5. Minor home improvements.
  6. Check oil on car, put gas in, air in tires, etc.
  7. Know how to manage money, and keep a budget.
  8. Go grocery shopping and clothes shopping on their own.
  9. Know who to call in case of an emergency.
  10. Be able to help or fully do laundry.
  11. Know how to take public transportation.
  12. Pay bills like insurance on car, rent, etc.
  13. Sit quietly when in class or other situations where it is required.
  14. Have manners to others.
  15. How to Vote.
  16. How to pick out ripe produce at grocery store.
  17. Know their full name, address, phone number, and other important details.
  18. How to communicate properly with others.
  19. Feed and water pets.
  20. Know how to ride a bike, roller skate, etc.
  21. Understands stranger danger.
  22. Simple mending and sewing if needed.
  23. Understands healthy and balanced meals and can plan one.
  24. Can follow rules and not break them.
  25. Can create a resume and apply for job on own.
  26. Can be dependable when it comes to work and showing up on time.
  27. Knows how to take care of themselves if they get sick.
  28. Will ask for help if they need it.
  29. Controls their temper if they are angry.
  30. Understands you have to work for your money to pay bills.

List of Life Skills to Teach Your Child

These are just skimming the surface of life skills you need to teach. We might overlook these simple tasks we do each day, but we have to teach them to our children. All too often we overlook teaching our children to cook, and then they are left eating out at fast food places, or tossing stuff in the microwave because they don’t know. Or they overdraft their bank account, and don’t get why they get charged. Take the time and teach your child from when they are young and even after they leave the nest, all these valuable life skills!

Safety First: How To Protect Kids At Play Time

Credit

Everyone is unique, but if there is one thing kids have in common it’s their desire to play. Whether it is on the internet or outside, they love to get stuck into a long, hard session. For parents, this is a godsend because keeping your kids active is one of the major parts of being a mom or dad. However, there is a problem: their safety. Unfortunately, play time isn’t always a secure pastime and accidents do happen. If you want to protect your children, you have to take action. Here is a couple of things that should help.

Reconsider Their Toys

Regular toys look harmless on the surface, but there may be issues going on underneath the hood. Simply put, there is no way for you to know what is in a toy, which is frightening. For example, the manufacturer may use paint that is dangerous in large quantities. Or, it may use chemicals that can seep into a baby’s skin and cause rashes. Thankfully, natural toymakers are on hand to help. With things like an organic playmat and a rattle, there is no reason to worry about their health. All you have to do is start buying organic alternatives. Sure, it is expensive, but it is worth it for the sake of your children.

Don’t Walk Before They Can Crawl

Every kid loves to do things like ride a bike, and parents love watching them do it for the first time. But, unless your child is the next Mat Hoffman, they will be a few scrapes. For the most part, they are small incidents which go away after a short cry. However, there is a real possibility of danger with a bike, which is why the safety equipment is imperative. Simply put, if you have the best, the odds of an accident reduce dramatically. Take training wheels as an example. By fitting a bike with stabilizers, no one should lose their balance and fall off. When they have it mastered, they can move onto the next level.

Parental Controls

As the intro eluded, playing outside isn’t the only way modern kids spend their time. Nowadays, children love to surf the internet and play video games online. On the face of it, there isn’t too much wrong with this as long as they play outside as well. But, when you delve deeper, there is a safety threat. Although it is a taboo subject, there are people online that prey on young kids. To keep them out, parental controls are essential. That way, your children won’t be able to access sites that are potentially dangerous when you are not watching.

Finally, the best thing you can do is try and watch them as much as possible. Okay, it isn’t easy or realistic, especially if you have more than one. However, it is the only way to ensure that they aren’t doing something hazardous. All it takes is a question or a quick glance in their direction to know if everything is okay.

6 Commitments of A Great Parent

When you take on having a child, your life gets put on the back burner. It is our duty as parents to raise our child the best way possible, to prepare them for the world! Parents sometimes sacrifice their own time, so you can spend it helping and teaching, and loving your little one! Below are commitments of great parents. These commitments are a choice, and you can choose to agree and follow them if you want.

Most parents agree, we want to be the best parents we can be, all the time. But sometimes a simple meltdown or 50th time being asked why in a day can be enough for us to begin to lose our minds. These commitments can help you to be the best parent possible!

Best Parenting Commitments

Best Parenting Commitments To Start Following

Be There

Just be there! It’s simple but too often we get distracted and are to busy. Stop what you are doing and spend time with them, make sure if they want to talk, you listen! Even if they are three and don’t make a lot of sense! Showing your interested makes them feel special and loved.

Best Parenting Commitments

Role Model

Be a role model in every area of your life! Be a good spouse, be kind to others, do good deeds, friendly to strangers, and so on. Be the person you are trying to teach your child to be.

Don’t Be Quick To Get Angry

Try and refrain from getting so mad. Just like the saying, “Don’t cry over spilled milk.” Make sure to stay calm if your child makes a mess. Create every area as a learning possibility. If they see you getting mad five times a day, they might mimic that same trait. Step into a different room and breath if you find your getting upset. Count to 10, do what you have to, so you can cool down.

Best Parenting Commitments

Discipline

Make sure your child knows and understands rules. We live in a world with rules even as adults. Making sure they know if they don’t follow the rules of your household, they will have consequences! Stand firm and don’t give in, if you decide to ground them or take away electronics. Whatever discipline action you take, follow through!

Best Parenting Commitments

Be Open

Make sure you try to be understanding and open to your child at all times. Let them know that at any time they can come to you for support! If they get in trouble or start to struggle, they need to feel you are open to talking so they will come to you! Starting this out when they are young really helps instill that in them, so as they grow they know, no topics are off limits. Staying calm to any information they share is key! If you end up blowing up, they will begin to get fearful to tell you things, because of how you will react.

 

Love Them

Most importantly just love them! Give them hugs and kisses, speak words of affirmation to them, and just be there for them! We live in a world where all we want is love, so make sure to love on your child, tween and teen! No matter how old they will get, they will still want their mom and dad at times for love and support!

About the Author

Kelsey is a freelance writer for bloggers! A country girl from Kansas, who enjoys spending time with family! You can see what Kelsey has available for content in her Facebook Group.

Why Choose to Work at Home?

When I first became a mother, working from home really wasn’t anything I had heard of before. It was the year 2002 when I first became a mother and after a breakup, I had to figure out how to support a daughter without a job. You see, the plan was I would be a stay at home mom but that didn’t pan out. I found myself single, living in a subsidized housing unit and on state assistance. The only option I could think of in early 2003, was to get a job!

Ultimately I got a job and my daughter had some wonderful babysitters. Life was decent, I could eventually move out of that unit into a real apartment within one year and I felt great. Life was pretty easy with one child. Then it happened, pregnant with a second child and sick quite often I had to figure out what to do. I wanted a way to work because I truly enjoy making money, but I also needed to think about how sick I was with pregnancy nausea. Finding that I was unable to be a reliable worker, I gave notice to leave my awesome office job and stay home. At this point I had heard of working at home, it was the year 2006.

Many parents will tell me in passing that they wish they could work from home too. I always tell them that they can and sometimes I guide people in that direction through consultations. Overall I simply write blog posts to help parents make the best decision for their household. If you are thinking about working at home, there are some reasons why you may make that decision.

Why Work at Home?

Why Choose to Work at Home?

  • Set your Own Hours – as a new parent it’s difficult to maintain a schedule outside of the home, as I stated I was sick with my second pregnancy which made me call out of work often or be late. I didn’t feel reliable and in turn I needed to find a different option to make money. Working at home means you can work from the laptop in bed sick, at your office desk in your pajamas with a baby in your arms. You can work when your baby or child is sleeping and once you have established clients, you can easily make cash around taking care of your child.
  • Never Miss a Milestone – as a work at home parent you won’t miss that first word, that first step or even that first run. You are able to manage being a parent and helping to financially support the household. I firmly believe working at home is what helped me keep a deeper bond with my children, for I was always there when they needed to talk. I wasn’t exhausted from a long work day, rushing home to get that end of night routine done. It felt right for my household to work from home.
  • You have an Entrepreneurial Spirit – you have always wanted to have a business, perhaps you have always dreamed of running a family owned business. When you work at home you can easily become a success story. It’s easy to work at home when you have that entrepreneurial spirit because you will be passionate about this and naturally find a way to make money to support the household. While you may not need to have an entrepreneurial spirit, it helps to keep you motivated and passionate about working at home.
  • You Parent Your Child(ren) – when you make the decision to work at home there is less of a chance that you will have children influenced by outsiders. Often times parents get frustrated with the examples and morals taught to them simply by having the children in a daycare scenario. When you work at home, you get the be the main example to your children for a longer period of time than if you worked outside of the home and sent your children to a babysitter.

Working at home is a big decision and you shouldn’t go into it lightly. In all honesty it will take a lot of hard work to establish your online brand, presence and reputation. Some will go into working at home and immediately gain tons of clients while others have to work a bit harder at it. There’s no telling how successful you will be or not be, but if you truly want to work at home then you will find a way and be successful doing it!


50 Outdoor Activities to Get Your Kids Active this Summer

School will be letting out soon and with that comes summer break! Instead of letting your kids sit around inside all day, and repeat how bored they are, consider some of these awesome outdoor activities to get your kids active this summer!

With these 50 fun outdoor activities it will give your children some ways to burn off energy, make fun memories and just enjoy the outdoors! From splashing around in the water cooling off, to playing with sidewalk paint!

50 Outdoor Activities to Get Your Kids Active this Summer

Keep Your Kids Busy With These Outdoor Activities

1. Sidewalk Paint – Mix 1 cup water to 1 cup cornstarch. Mix and pour into separate bowls, and then add food coloring. Let your kids paint away with brushes
2. Go on a bug hunt
3. Create a Treasure Hunt for Your Kids with a neat surprise at the end.
4. Look for Seashells at the Beach
5. Visit a waterpark or splash pad
6. Go on a nature hike
7. Ride bikes
8. Visit a park
9. Camp outside for a day
10. Play in the mud after a rain
11. Water balloon fight
12. Play in the sprinklers
13. Fill water guns full of water and then add some food color or paint, and let them spray it on a canvas to create art. Use a different gun for each color
14. Look for animal tracks and then try to figure out what they are
15. Catch lightening bugs at night
16. Stargaze and look for constellations
17. Plant a garden
18. Freeze plastic toys in a big bowl of ice, and then let your kids break away ice with a hammer to find what toys are inside.
19. Have a lemonade stand
20. Make bird feeders by creating a handle in a toilet paper roll with some ribbon. Then roll it in peanut butter and then sprinkle bird feed on it. Then hang from a tree and sit out and watch birds.
21. Fly a kite
22. Wash your toy cars outside like a car wash
23. Paint rocks and put them in your flower bed or garden
24. Have a picnic outside
25. Read a book or two under a tree
26. Host mini Olympics
27. Play hop scotch
28. Blow Bubbles
29. Make a fort out of cardboard boxes
30. Visit a farmer’s market
31. Hit up a few garage sales
32. Go fishing
33. Build a sandcastle
34. Backfire campfire to roast hot dogs and make s’mores
35. Make a giant twister game on the lawn
36. Play tag
37. Make paper boats and race them at the pond/lake
38. Play mini golf
39. Go to the fair or amusement park
40. Go to the zoo
41. Visit a cave
42. Make a giant slip n slide with a tarp and shaving cream and water
43. Let kids paint each other with tempra paint and then wash off with hose
44. Find someone with a projector and watch a movie outside
45. Grab an old or cheap sheet, and let kids paint art on it, on the lawn.
46. Tinfoil river, let kids create a little river by folding the sides up on tinfoil and making a nice river path. Then pour water down to see the river flow.
47. Frisbee Tic-Tac- Toe game
48. Draw a race track on your driveway with chalk, and let kids race their toy cars
49. Banana Split or ice cream sundae party outside
50. Create paper airplanes and see whose goes farthest

Products You Can Buy on Amazon For Outdoor Fun (affiliate links)

About the Author:

Kelsey is a freelance writer for bloggers! A country girl from Kansas, who enjoys spending time with family! You can see what Kelsey has available for content in her Facebook Group.

Autism Awareness #LightItUpBlue for Understanding and Acceptance

I recently shared a bit about my autism story with my middle child. Diagnosed High Functioning Autistic about 3 years ago or so, it was a new learning experience. With that being said, finally having the diagnosis that now is pretty much Asperger’s helped us to better raise our son. Now when others want to look at him odd or make faces because he isn’t as social as one would anticipate for a 10 year old boy to be, I just say “that’s how he is and that’s okay! He will socialize when he warms up to people but that takes a while.” And I am okay with who my son is and I think he’s pretty darn awesome!

Since April is World Autism Month, I’ve decided to #LightItUpBlue with Autism Speaks to increase understanding and awareness of autism. I have found that more people are aware of autism than ever before. I personally have learned that there are many areas of Autism that make raising autism so tricky. No two parents will have the same child who exhibits exactly the same quirks or personality traits. It’s highly likely that you know someone with autism too since the CDC estimates autism’s prevalence as 1 in every 68 children in the United States.

Autism refers to a range of conditions characterized by challenges with social skills, repetitive behaviors, speech and nonverbal communication, as well as by unique strengths and differences. We now know that there is not one autism but many types, caused by different combinations of genetic and environmental influences.

Why I’m Going to #LightItUpBlue for Understanding and Acceptance

Autism’s most obvious signs tend to appear between 2 and 3 years of age. In some cases, it can be diagnosed as early as 18 months. Autism Speaks encourages parents with concerns to seek evaluation without delay, as early intervention can improve outcomes.

My Son Was Diagnosed around age 8

It wasn’t easy to get an autism diagnosis. First he was said to be ADHD, bi-polar as that runs heavily in the family and at age 2 I even had a pysch try to give him anti-psychotic drugs. I walked out and never went back there! It isn’t easy to get a diagnosis for Autism because the symptoms can be clearly misdiagnosed for ADHD, bipolar and other mental health symptoms like anxiety. There simply aren’t many professionals out there who will look deeper, they prefer to give a quick diagnosis in my opinion and ADHD or anxiety is much easier to say a child has than to take the time to evaluate for autism. Again that is simply based on my own experiences. Finally we met a psychologist who has an adult son who is high functioning autistic – she diagnosed my middle kiddo in a mere matter of minutes. From that day forward my son was no longer on any medications and we worked to mold his household life into something that decreased meltdowns, was routine driven and worked for him.

Never Give UP!

If I had to advise anyone looking to get a diagnosis or answers, I would say DO NOT EVER GIVE UP! You will find someone who gets your child and will give you the diagnosis you and your child deserve. Try to find someone who has a child or grandchild with autism, they are the key to spreading awareness and getting more kiddos diagnosed properly.

Light it Up Blue

The “Light It Up Blue” campaign is about more than awareness — it is about increasing understanding and acceptance of autism.  This includes advocacy and support for people across the entire spectrum throughout their lives. It also includes advancing research into personalized treatments for autism and related conditions.  I encourage you test your understanding of autism by taking this quiz!

Certain medical and mental health issues frequently accompany autism. They include GI disorders, seizures, sleep disturbances, attention deficit and hyperactivity disorder (ADHD), anxiety and phobias.

My son has GI issues, he has sleep issues and as a younger child ADHD was certainly present. Overall my son still has anxiety and after having his adenoids out he sleeps okay. There’s a tick he has when he is excited and now at age 10 he simply tells his friends that’s what he does when he’s excited, he doesn’t know why. There’s little symptoms he has that you can see if only you know more about autism, the average person may just see him a shy, quiet kid until you get to know him then he’s a chatty Cathy!

Why I’m Going to #LightItUpBlue for Understanding and Acceptance

Make a Difference …

You can help make a difference too by taking the Light It Up Blue Quiz to see how much you know about autism. If you’re moved to do so after visiting AutismSpeaks.org, please show your support for and understanding of the challenges faced by individuals with autism by sharing a photo to #LightItUpBlue for Autism Awareness Month too. Also, check out Autism Speaks’ nationwide calendar of autism-friendly friendly events and activities in April.