Run Your Blues Away
When feeling down in the dumps, getting up and exercising is the last thing anyone wants to do. It’s easy to feel unmotivated and overwhelmed. Forcing yourself to turn off Netflix, stop eating junk food, and move your body is difficult, but your body and mind will thank you in the long run.
Exercise and fresh air cause your body to release feel-good endorphins and helps improve brain function. The growth of new nerve cells makes new connections in your brain and can help lower feelings of depression and anxiety. It can be hard, but the hardest part is taking that first step. Take it from a random person on the internet – you can do it!