Sweet Dreams
This piece of advice might seem silly when you first hear it, but we encourage you to give it a try. Whether you’ve had a great day or a horrible one, thinking positive thoughts before going to bed can help get you set up for a wonderful tomorrow.
Being in a positive state of mind before going to sleep can help you get better rest, have better dreams, and perhaps be in a better mood when you wake up in the morning. Having stressful or bad dreams can make you wake up grumpy, so what’s the harm in thinking positively as you drift off to sleep? It might help!