#25: Brushing Your Teeth After Eating
You might fancy yourself the MVP of dental hygiene, sprinting to the toothbrush after every meal, but hold onto that bristle! Surprisingly, brushing your teeth too often can actually do more harm than good to those pearly whites. Quite a twist, isn’t it? While regular brushing remains a fundamental pillar of oral health, excessive zeal can strip your teeth of their precious enamel.
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The key isn’t just about frequency; it’s also about your technique. So, no need to wield your toothbrush like you’re scrubbing a burnt pan. Dental experts concur that twice a day is more than sufficient, provided you focus on proper technique and make good use of fluoride toothpaste.