9 Tips to Boost Your Digestive Health Naturally

Troubled by poor digestion and recurrent problems such as gas, acidity, bloating or constipation? These are signs that your body needs your help in fixing your digestive system. If you don’t like the idea of popping pills for every little problem and would like a long-term solution to poor digestion, here are nine tips to get you started on the path to a happy gut.

9 Tips to Boost Your Digestive Health Naturally

Double your water intake

Drinking water is one of the easiest ways to strengthen your digestive organs. Water flushes out toxins from the body, keeps you hydrated, boosts metabolism and speeds up the digestion process.

To start with, double the amount of water you drink every day and then gradually increase it further. If you find plain water unpalatable, add a few drops of lemon or throw in a slice of your favourite fruit for flavour.

Stop and check what you’re eating

Healthy digestion starts with healthy food habits because your body will have to process whatever you put into your mouth. Choose healthy foods, fresh produce and untreated meats over processed and frozen products and junk snacks.

Reduce your intake of sugar and salt, ditch fried food and start eating more fruits and vegetables. Do this for two weeks and you’ll find many of your digestion issues have reduced in severity or disappeared altogether.

Stop swallowing your food without chewing

Chewing is a part of the digestion process as the enzymes in your saliva break down food into a form that can be easily processed by your digestive organs. When you swallow whole bites of food without taking the time to chew on each bite, you make your gut work harder and stress your digestive system.

To avoid problems such as constipation, bloating and abdominal gas, start chewing and savouring every morsel.

Increase your intake of fluids

Aside from the good old plain water, increase your intake of healthy fluids such as fresh fruit or vegetable juice, chicken stew and green tea. Also, fix a good quality filter onto your tap to remove contaminants from drinking water.

Drinking more fluids will help cleanse your kidneys and also flush out toxic accumulations.

Look out for microbial infections

Several different microorganisms live inside our bodies without causing any harm; however, an overgrowth or over-accumulation of microbes can wreak havoc on your digestive system.  For instance, a species of yeast called candida lives inside the digestive tract, but it’s overgrowth can cause diarrhea, constipation, bloating and stomach cramps.

If you suspect that you have a bacterial or fungal infection in your gut, you may want to check your symptoms and seek treatment accordingly.

Stop eating fast

Eating too fast, in front of the TV or with a cell phone in one hand are habits that may not seem like they affect your digestion; however, according to ancient wisdom, eating without distraction, respecting your food and enjoying its aromas and flavours is essential for healthy body and mind.

When you give your food the time and attention it deserves, it nourishes and enriches your body while also taking the load off your gut.

Find a nature-based digestive supplement

Several different herbs and spices are known to be effective in boosting gut health without the side effects associated with conventional medication. For instance, turmeric and ginger are known for their immunity-boosting and antimicrobial properties, garlic is considered a magical food for digestive health, and mimosa pudica is revered for its digestive support.

Health supplements with natural extracts are available in softgel, tablet and capsule form, which makes them easy to consume and store.

Increase your fibre intake

Foods rich in insoluble fibre (such as vegetables and whole grains) improve digestive function while those loaded with soluble fibre (such as legumes, seeds and nuts) absorb water improves bowel movement by adding bulk to your stool.

Both of these qualities make fibre-rich foods an essential component of healthy digestion. Start including fibre in your everyday diet and you will see a marked improvement in your digestive issues.

Learn to manage stress

Did you know that stress is a well-known culprit behind many digestion-related problems? Aside from affecting your overall physical and mental wellbeing, stress hormones can impair your digestive system and cause problems such as stomach ulcers, irritable bowel syndrome (IBS) and diarrhea.

Before stress causes major damage to your vital organs, find ways to manage stressful situations at home and work. Explore yoga or meditation or cultivate a relaxing hobby such as gardening or swimming.

 

Winnie the Pooh Quotes and a Pooh Bear Craft for Kids

I still haven’t seen the new Christopher Robin movie, but I plan to. It sounds like such a lovely film to enjoy on a Family Friday Night. I followed along as my bloggy friends shared details of this new film and now I see that we can buy it on Amazon, perhaps it will make an excellent Christmas gift for my trio.

In celebration of my love for Christopher Robin and Winnie the Pooh, I’m featuring a handful of my favorite Winnie the Pooh Quotes and a Pooh Bear Paper Plate Craft for you to do with your younger kiddos.  I hope that you will enjoy these 5 Winnie The Pooh quotes to brighten your day and enjoy making your own Winnie the Pooh paper plate craft with the kiddos.

5 Winnie the Pooh Quotes to Brighten Your Day

“If you live to be a hundred, I want to live to be a hundred minus one day so I never have to live without you”

“Sometimes the smallest things take up the most room in your heart”
“we didn’t realize we were making memories, we just knew we were having fun”

“‘We’ll be friends forever won’t we, Pooh?’ asked Piglet. ‘even longer’ Pooh answered.”

“It is more fun to talk with someone who doesn’t use long, difficult words but rather short, easy words like ‘What about lunch?’”

“Don’t underestimate the value of doing nothing. of just going along, listening to all the things you can’t hear, and not bothering.”

Make Winnie the Pooh

Supplies Needed to Make Winnie the Pooh Bear Plate Craft

  • Yellow Paper Plate
  • Black Foam Paper
  • Yellow Foam Paper
  • Scissors
  • Glue stick

5 Winnie the Pooh Quotes to Brighten Your Day

How to Make your Winnie the Pooh Bear Plate Craft

Take your Yellow Foam Paper & Cut out Ears for your Paper Plate Pooh Bear

5 Winnie the Pooh Quotes to Brighten Your Day

Once you have a set of ears, take your black foam paper & cut out a set of eyes, a nose & a mouth.

Grab your handy dandy glue stick and glue your eyes, nose & ears onto your yellow paper plate.

Let your Pooh Bear Paper Plate dry.

And just like that, you have yourself a Pooh Bear Paper Plate.

How to Get Baby to Sleep Through Night

Sometimes it’s a struggle to get your baby to sleep through the night. Being a parent to a newborn brings about a new set of concerns, issues, and struggles that many new parents aren’t prepared for. Getting a baby to sleep through the night is probably one of the most challenging parts of parenting a newborn. While this is a struggle, it doesn’t have to be. Today I’m featuring a few ways you can get your baby to sleep through the night so that you and your baby can get a little more rest in overnight.

How to get Baby To Sleep Through Night

Start with a Bath

A warm, relaxing lavender bath will help soothe your newborn. A bath using a bedtime bath soap will surely help your baby feel more relaxed so that when you lay them down to bed they won’t be as anxious or wide awake.

Make Feeding Calm

The last feeding before bedtime for your baby shouldn’t be full of socializing. Use this bedtime feeding as a moment for calm, relaxing lullabies versus conversations and laughter so that your baby learns to recognize the cue for bedtime.

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Use Pajamas

Be sure that your baby is dressed in a specific pair of pajamas for bedtime. While a newborn may not notice this change, as your baby gets to be three months or older, they’ll learn that their bedtime pajamas are for sleepy time.

Have Other Parent Help

You can take shifts as a parent so that one night one parent is doing bedtime duties while the other parent gets to bed earlier. The next night switch it up so that every other night at least one parent is getting some good sleep time in.

These are just a few ways you can work towards getting your baby to sleep through the night. Many parents frown upon the cry it out method, so if you’re not going to use that method, then try to stay near baby to soothe them without picking them up. You can do this while singing lullabies or having a rocker next to their bed so you can place your hand on their chest to calm them back to sleep.

Pay5 Most Essential Dos to Write A Powerful Welcome Email

We receive lots of promotional emails on daily basis, but how many we open? Ok, if open, how many we read thoroughly? We read only those emails thoroughly which have some interesting and appealing content. So, if you are interested in email marketing, you must have to make the subject and content of your welcome email highly inviting by accompanying the powerful words with attractive and descriptive images.

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Following are the 5 most essential Dos to write a powerful welcome email;

  • Short But Powerful Subject: Most of the welcome emails got rejection just due to having no attraction in the subject of email for the readers. There are two major things that must you keep in mind while making the subject line of your welcome email. One is keeping it short and the other is pointing out the most charming feature of your product in the subject line.
  • Easily Understandable Content: Don’t write a complex welcome email by adding the extensive technical details of your products or services. No one has time to spend several minutes into a new email. They only way to keep bound the readers into content of email is making it very simple just by highlighting most glorifying features of your product in shorter way.
  • Inclusion of Relevant Images: The best thing which can keep the readers engage in your email content is the inclusion of some relevant but interesting images along with description of every individual feature. Remember! The image quality must be very good and it will be more informative if you could describe the features of your product through line diagrams.
  • Introducing Key Persons of Staff: Introducing the key persons of your staff in your welcome email may look strange to some readers, but it is the fact that most of the people feel comfort in asking the details with the junior staff instead of making direct contact with the owners. So, you can introduce your trustworthy and competitive staff members to your potential buyers to make it convenient for them to contact with you.
  • Welcome Gift: The most effective strategy to get maximum response from the welcome email is introducing some cool offer to the readers of first email by providing them a discount coupon in the content of welcome email.

Top Tips to Buy & Wear Men’s Jewelry

Gone are the days when jewelry used to be a women’s only accessory. These days, men’s jewelry has become increasingly popular as more and more men have started building a collection. This article will give you all the pertinent details about how to buy, wear, and style men’s jewelry to make a powerful fashion statement.

Men’s Jewelry

Your fashion sense may be on-point, but it is common for men to feel lost when it comes to successfully buying and wearing male jewelry. Even the best outfit will fail if you do not accessorize it well with the right pieces of jewelry. But don’t worry because we are here to help you out.

First things first, when buying jewelry for him, you need to understand that it is not as long as that of women. It is worn to accessorize the attire and to add an additional element to your outfits. In this guide, we aim to provide you with the best options to buy and style your jewelry in a minimalistic, yet fashionable way.

That being said, let us discuss the common accessories or pieces of jewelry for men and how to wear them.

Watches

This is one of the easiest to pick. Watches are not only the most common but also the most preferred accessory. They are practical, stylish, sophisticated, and incredibly masculine. If you have heard that a man is judged by his shoes, you can apply the same to his watches as well. While you don’t necessarily need to spend heavily on a watch, you can put some thought into choosing the one that will tie your outfit together.

Luckily for you, watches are available on all price points. Therefore, experts recommend that you can either buy a few inexpensive styles to build a collection or an expensive one with a timeless quality. Remember to keep it minimal so that it can complement all kinds of outfits.

Necklace

Necklace sounds like something a woman would wear. However, it can become a man’s accessory if you keep it mild and alter the style a little. Men wear long, chain-like necklaces that look more masculine. You can pick chains with different thicknesses and lengths. Stylists suggest that when choosing your jewelry, the best advice is to keep it plain and minimal.

You can pair it with your T-shirt to give your plain outfit a dash of bling. You can also add chunky pendants to make a fashion statement. In fact, these necklaces create a layered look that is really chic these days. Some men even like to wear gold necklaces, with or without a pendant. You can check a wide range of gold chains for men at Frost NYC and other such online stores that will show you what’s in vogue!

Bracelet

Bracelets can make or break an outfit. Therefore, it is important to carefully choose the one that suits your personality as well as the appearance. Bracelets are a fairly masculine accessory, as far as you know which one to choose. Avoid buying anything too overwhelming or flashy and stick with bracelets that are stylish but minimal.

Fashion stylists urge men to pick bracelets that are the same color as your watch, regardless of whether you wear them on the same arm or not. It is, in fact, a rule of thumb to avoid pairing contrasting colors in accessories. Match the color of your jewelry with your watch to create a unified ensemble and look. Mixing too many colors may look complicated and even an eyesore.

Rings

Rings are the most preferred form of jewelry in men. Most men buy rings for their collection that represent their personal style and fashion statement. You can wear any number of rings as far as you can carry it with grace. Some men like to keep it uncomplicated with one wedding band or a minimal ring. If you trying to accessorize your outfit with rings for the first time, then it is advisable to wear only one ring per hand. However, remember to pick the right colors, the same way you did for your bracelets. Too many different styles and colors can only obscure your outfit.

Since rings are a matter of personal choice, it may take a while to choose the right one. People who are habitual of wearing rings on a daily basis will agree that not wearing them on can make you feel weird. It doesn’t matter what metal you ultimately choose. The trick is to create a cohesive look by not going over-the-top with too many colors and styles.

Earrings

It has become incredibly popular amongst men to wear earrings as a fashion statement. There is a wide range of styles available from dangling earrings to studs, giving guys more options to choose from. If you want to jump on to this bandwagon, then the rule is simple, avoid the urge to overdo it. There are many cool and plain studs these days that are minimal, yet effective, in setting a fashion statement. You can pick your first earrings from the studio that pierced your ears. They usually offer you the finest quality that will eliminate any dangers of infection.

Apart from buying earrings, you also need to determine where and when you intend to wear them. If you work in a corporate office 9-5, then it is best to avoid earrings altogether. However, if you really must, then consider wearing a small stud that demands little attention but still gets the job done.

Tips to Wear Men’s Jewelry

  1. Make sure that your watch matches your outfit and personal style statement. If you are dressing up in a business suit, then avoid wearing a casual watch.
  2. The best and the only way to wear a necklace is to keep it simple and graceful. You should pair it with a white T-shirt or any other plain T-shirt to create a minimal look, that too with some style.
  3. If you are planning to buy a bracelet, keep the colors straightforward. Additionally, it should match the color of your watch. Avoid wearing too many colors that can take the attention off your fashionable outfit. Your jewelry should complement the attire, not take the attention off it.
  4. Rings are a matter of personal choice and style. Remember to buy the ones that are of the highest quality and do not leave ugly marks behind when you take them off.
  5. You should first evaluate your lifestyle before buying earrings. If you spend most of your time in a professional environment, then perhaps you should give this one a miss! However, if you want to stay updated with the current fashion, then choose minimalistic styles. You can also wear dangling earrings if you are trying to emulate the street style fashion.

By now you would know that buying men’s jewelry is really not as complex as one would think. In fact, by keeping all these simple tips in mind, it becomes incredibly easy to choose the right one for your collection or daily use. Experts suggest that the best way to style a man’s jewelry is to avoid going too far with the colors and styles. As far as your look is simple and uncomplicated, it will all fit in well. Additionally, you should also avoid following the trends blindly. Best style statements are the ones that combine personal preferences with ongoing trends to create a look that is both chic and comfortable.

 

Why Social Media Influencers Matter

As a 10 year blogger, there are many parts of this gig that others don’t realize. Obviously, other bloggers get that this job requires way more effort and time than it looks like on the outside. Today I wanted to share a few reasons why being a Social Media Influencer matters, why? Well, because we do matter!

Why Social Media Influencers Matter

Why Social Media Influencers Matter

Most business owners and bloggers use an Influencer Marketing Platform to connect appropriate brand marketing with the right Social Media Influencer. There’s a reason that these agencies work to match brands up with influencers, and today I’m sharing why us social media influencers matter.

We’re Relatable

When using an Influencer Marketing Platform to match a Social Media Influencer with your brand’s ad campaign it helps ensure that consumers can relate to what’s being shared. Social Media Influencers are more relatable than having an ad placed on some other advertising platform.

Search Engine Priority

It’s been said that Social Media Influencers are prioritized by search engines. User-generated content accounts for about 25% or so of search results to consumers. You can see this simply by placing something in your search bar, clicking enter and watching as Pinterest shows up on top.

Engaged Following

A real Social Media Influencer will have a significant following of people who are truly interested in what they have to say. In this particular instance, you cannot look at a full number of followers. A real Social Media Influencer will have more engagement than total numbers on the “followers” list.

Why Influencer Marketing is Important

There are many ways to use influencer marketing, one of the most popular ways for business owners to take advantage of real Social Media Influencers is to hire an Influencer Marketing Agency to handle all of their campaign needs. These agencies thrive on ensuring you find the real reason why influencer marketing is important:

Social media is quickly growing as a popular place for all ages to connect and get information about life, business, and brands. Using Social Media Influencers to get your brand’s mission out there is the quickest way to reach real people, real fast.

 

 

Tips for Raising an Anxious Toddler

Having an anxious toddler is no easy feat in parenthood. Your child will feel worried for what seems like no reason at all. Your anxious toddler probably fears new situations, new foods and anything that comes into their life unexpectedly. Having an anxious toddler can be parenthood difficult because you simply want to help your toddler be less anxious but aren’t sure the best way to go about that.

Today I’m sharing tips for raising an anxious toddler to help you survive the anxious toddler years with ease.

Tips for Raising an Anxious Toddler

Tips for Raising an Anxious Toddler

Do not Avoid

The worst thing you can do for an anxious toddler is to create a world where you avoid anything that makes them anxious. While you should adapt life to make anxiety be easier to manage at a toddler age, avoiding every situation that makes your toddler anxious won’t help them overcome their anxiety.

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Teach Emotional Words

Start teaching your anxious child an emotional vocabulary. These will be words that define how they’re feeling. An anxious toddler is going to need to be more equipped with emotional words than the average toddler. Teaching your anxious toddler how to recognize their emotion and verbalize it will help make anxious moments easier.

Teach Management Skills

Chances are that if your toddler is already showing signs of anxiety then they’ll tend to be a nervous person in general. Start teaching your anxious child management skills to recognize how they feel,  express it verbally and then work through the anxious feeling. These skills must be taught as early as possible.

Tread Lightly

Lastly, you will want to tread lightly when it comes to having an anxious toddler. Be sure to tread lightly into a new situation or experience. Take the time to explain to your anxious toddler where you’ll be going, who will be there, and what will be expected. Doing these steps to tread lightly will help keep anxious toddler meltdowns minimal.

Anxious toddlers are just like you and me, we all get a little nervous when something new is about to happen or a big change occurs. Working to implement each of the tips I shared today for raising an anxious toddler will help make life a bit easier for you and your toddler.

 

Tips for Baby’s First Thanksgiving

Introducing a new baby to Thanksgiving can sound like an overwhelming task. A new baby won’t be seated at the table to dine on the same food that you’re enjoying or serving this holiday season, but they can be a part of this festive feast. Today I’m sharing a handful of tips for baby’s first Thanksgiving so that you can survive without stressing out.

5 Tips for Baby’s First Thanksgiving

5 Tips for Baby's First Thanksgiving

Don’t Pay Attention to Unsolicited Advice

Having a newborn, even if it’s your second or third child, will open the door to the family wanting to give you advice. This is completely natural for the family to do when there’s a new baby. Try to not pay attention to unsolicited advice, or at least nod and say that you appreciate the advice and will think about it, so as to not cause a dramatic event at family dinner on Thanksgiving.

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Pack Everything Necessary

Be sure to start packing your baby’s diaper bag long before Thanksgiving Day arrives. This will ensure you don’t forget anything, especially if you’re traveling far to a family member’s home. Even if you’re not traveling far, or you’re staying home, it’s nice to have everything that your baby needs within an arms reach to ensure your little one has a fabulous first thanksgiving day with your family.

Don’t Toss Baby Around

You know your newborn best if they aren’t comfortable being held too much or it’s their nap time, feel free to say no. This is your new baby and you’ll know when he or she is overstimulated and needs a little Mommy or Daddy time. Be sure that baby always feels comfortable around your family before tossing him or her around too much, as this can cause your baby stress out.

Do Not SKip Nap Time

It doesn’t matter where you are, be sure you packed something for baby to nap in or on during their regular nap time. If you try to skip your baby’s nap time, you’ll quickly regret that and have to exit the family Thanksgiving day sooner than expected. Be sure to find a place suitable for your baby to nap while visiting family on this holiday. The family will surely allow a room to be designated for your baby’s nap time.

Bring Hand Sanitizer

As it is cold and flu season and your newborn baby may be more susceptible to cold and flu germs, be sure to bring your own hand sanitizer. Have anyone that holds your baby use it before and after holding your baby. This will keep germs down and ensure you don’t go home with cold and flu sickies that family members may be carrying without realizing.

There you have it, 5 tips for baby’s first Thanksgiving. Following these 5 simple tips will ensure that you and your entire family enjoy your little one’s first Thanksgiving together.