Go Nuts! 7 Hassle-Free Ways to Include More Nuts in Your Diet

Consuming nuts as part of a healthy diet is a very good idea. Not only are nuts a good source of dietary fiber that can help satiate your hunger for a long time, they also contain a cocktail of nutrients that are great for cardiovascular health. These include vitamin E and L-arginine, which play a big role in keeping your arteries healthy, as well as plant sterols and unsaturated fats, which are essential to maintaining healthy levels of good cholesterol in the body. Nuts are also rich in omega 3 fatty acids, which are known to help prevent anomalous heart rhythms.

Being such a powerhouse of nutrients, nuts definitely need to be part of your everyday diet, but exactly how can you consume them more enjoyably? Naturally, you can eat them in their original form and take pleasure in their rich, earthy flavor, but there are also many creative ways to have them without unnecessarily overindulging. Read on to find out just how!

Salads. Adding crushed almonds or walnuts into your salads is an easy way to lend more texture and to your favorite greens. Also consider adding aromatic vegetables like arugula or basil, as well as slices of fruits like apples, oranges, or grapes to add further dimension to your salads.

Cereals. Whole grain cereals are a great source of fiber, B-vitamins, vitamin E, minerals and phytochemicals all on their own, but add nuts on them as toppings, and you can easily make your cereal breakfasts more nutritious. Also consider adding fruits and seeds to further boost your cereal’s nutrition profile.

Asian Dishes. Nuts are a quintessential ingredients in many Asian cuisines, with peanuts being used in popular dishes like the Chinese stir-fry dish kung pao, the Thai noodle dish pad thai, and the Filipino stew kare-kare. Other popular nuts used in Asian stir-fry dishes are walnuts and cashews.

Milked Nuts. Drinking milked nuts is another great way to enjoy the nutrients afforded by nuts without eating them whole. The best plant-based, milked nut products are those that are made through cold milling process, which doesn’t use heat. This means the nutrients of the whole nuts are preserved, and the milk products produced are naturally creamy, eschewing the need to use artificial stabilizers or food gums.

Nut Butters. Whether they’re from almonds, pecans, peanuts, pistachios, or macadamia nuts,  nut butters offer a great way for everyone to enjoy the wholesome goodness of nuts. Spread your favorite nut butter on toast or on a banana for a boost of healthy carbs and potassium, respectively. You can also eat them on their own as a tasty treat after a savory meal. Always choose nut butters that are low in sugar so you can really enjoy the health benefits of the source nuts without the negative effects of too much sugar.

Nuts with Popcorn. Looking for healthy alternative to those grease- and flavoring-laden potato and corn chips from supermarkets? Consider snacking on roasted nuts and popcorn instead. However, make sure not to use the super oily popcorn that you get from cinemas or groceries. Air-popped, home-cooked popcorn is always best.

Nuts on Ice Cream or Yogurt. What better way to enjoy nuts than by using them as healthy toppings for your ice cream or yogurt dessert? Make sure to pick the low-sugar variants of these popular treats to cut back on unnecessary calories.

Nuts are unquestionably versatile, and it only takes a little imagination on your part to find out how they can be of better use to your everyday meals and desserts. Have fun!

File for Your LLC with a Trusted Source: IRS EIN Filing Service

When it comes to owning a business and the requirements needed for various entities, it can become very complex. IRS EIN Filing Service is here to take the stress out of filing for your LLC and EIN. The website provides a lot of information that new and established business owners are looking for when planning a company. In addition to the expert information you can find, the website offers simplified forms to trust tax id number and file for an LLC.

What to Know Before Filing

When you need to file for an LLC or EIN for a new business, online resources offer the quickest solution. IRS EIN Tax ID Filing Service requires only three simple steps to apply for an EIN on their website. You will first choose what type of entity you are applying for a number, fill out the required paperwork, and then submit the application via the IRS EIN secure website. Their application center is available 7 days a week, 24 hours a day, 365 days a year. They never shut down, unlike the IRS site that does.

Once this application process is complete, you can expect to receive your tax ID number within one hour of filling out the necessary paperwork and sending it in via your email address. Your number is ready to use in most cases as soon as it arrives.

Secure, Simple and Quick

When the time arrives and you need an EIN or LLC, you can trust in the secure services provided by IRS EIN Filing Service. Their simplified EIN forms and helpful information ensures that you will be ready to operate your business on time.

Working with the experienced and friendly Gov’t Assist agents at the IRS EIN website takes the stress and headache away of applying for a tax ID number.

Top 5 Tips for a Happier Dog

As a dog owner, you understand only things that dogs owners understand—how dogs can restore your sense of wisdom and wonder. It’s hard to feel lonely when you have a warm, loving companion by your side always ready for a rubdown or a walk.

Bringing you joy and igniting your spontaneous sense of love and generosity, dogs can touch your heart and help you laugh again after a particularly hard day at work. Blissfully ignorant of things like tyrannical bosses, conniving colleagues, missed deadlines, and scope creep that pushes projects over budget, dogs can help you find your sense of balance when you get home.

So, what can you do to return the favor? How can you help your dog enjoy a wonderful life? Here are a few ways you can help your dog feel happier, more carefree, and well-loved:

Buy a GPS collar 

The purpose of getting your dog a GPS collar is simple: it helps prevent your dog from getting lost. This can happen, for instance, when you’re in the woods and your dog joyfully romps out of sight chasing a squirrel. When it comes to GPS dog tracking collar, the DU Supply Garmin Astro 320 is the next generation. This type of collar is particularly useful if you live in a remote area and your dog gets out of the house and wanders off.

Provide Your Dog with Special Foods

Besides giving your dog a favorite brand of dog food, or your own home-cooked dog food after doing some online research, consider giving your dog some nutritious snacks.

Although you don’t want to overdo it, some good times to give your dog treats are as a reward during dog training, during holidays when everyone around your poor dog is relishing treats, and during those times when you think your dog is looking a little too lean.

So, while your kids might be enjoying their Halloween candy or your family and friends savoring your special Thanksgiving dessert, give your dog snacks designed for dogs. Natural treats are often made with peanuts, apple, carrots, oats, and similar wholesome ingredients.

Special foods like green tripe, milk thistle, raw eggs, organ meats, and coconut oil can help your dog build muscle and get a shinier coat. Think of them as doggy supplements.

Help Your Sick Dog Feel Better

While, of course, a trip to your caring veterinarian is the most sensible way to help your dog get well again, sometimes your local clinic may be so busy that it will take a few days before you can get an appointment.

What do you do in the meanwhile? Here are some home remedies you can try to make your pooch feel a little better:

  • If your dog is suffering from nausea, vomits often, or has diarrhea, give your dog plenty of fluids with electrolytes to help them shake off their lethargy.
  • If you suspect your dog is suffering from gastrointestinal distress, which often happens with puppies, then give your dog some yogurt to help repopulate their gut bacteria.
  • If your dog is constantly scratching because they have a minor skin irritation, get a spray bottle and fill it with chamomile tea. Chamomile has soothing qualities that can help your dog feel less itchy.

Use a Dog Stroller

The idea of dog strollers is slowly getting wider acceptance. Although dog strollers are often used for elderly dogs who tire easily after long walks, they are also useful for taking your sick dog to the vet or for providing your dog with a safe space they can curl up for napping if you have to take your dog for a day at your busy office or have to stay overnight at a motel.

Find Great Places for Dog Walks

Humans aren’t the only ones who love to go to interesting places. A family vacation could include finding comprehensive trail guides for your dog to enjoy some outdoor adventure. There are numerous long-distance trails in populated Eastern and Midwestern regions and in the more remote Western areas.

There are many special things you can do for your dog. After all, as a New York Times article by researcher Gregory Burns says, “Dogs are people, too.”

Why Family Bonding is Important for Families

The concept of family is not just about those who were born to you or share a blood relation. The family is defined by a person or group of people with whom you feel closest to. I have a large extended “family” that doesn’t involve just blood-related family members. The family structure regardless of blood relation is a vital component of society and the mental health of our children.  When children grow up in a household that puts family bonding at a high level of priority, tend to be more caring, compassionate and great at relationships in the future.

Why Family Bonding is Important for Families

Keeps Family United

Bonding is not just an important word for family. It makes us feel united as one. Strangers all over unite to bond over a similar passion or cause all of the time. Family bonding is much like those instances when a portion of society meets up to discuss their favorite cause, passion or business goal. Family bonding goes a bit deeper as emotions are involved. This type of bonding helps a group of people who call each other family learn more about each other’s likes, loves, and passions. It helps solidify a love like no other person or group will ever provide to the family members.

Healthy Connections

One benefit of family bonding that I personally love is that it helps inspire healthy connections and relationships. This goes beyond the initial family unit. When children grow up in a home that put bonding time as a priority, they tend to foster healthy connections with others in society. Children who spent quality time with their family unit have a more positive outlook on life and know how to maintain healthy connections with their friends and love partners.  Family bonding time helps children learn how to communicate, listen and act appropriately within a safe environment.

 

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Promote Happiness

Spending quality time bonding as a family helps promote happiness within the entire household as well as within individuals. Letting go of adult responsibilities and sitting down to enjoy the game time, movie time or even just a casual conversation with your children can help ease your stress and promote happier times. Children who grow up in a household where they feel heard and respected will grow up to treat others in the same way and promote happiness everywhere they go in life. Being happy is important to maintaining healthy habits in life, love, and business.

Family bonding is a beautiful thing and there are so many things you can do to boost and promote this time together. Whether you set a specific day of the week for family bonding time or do it at spontaneous moments, family bonding will truly inspire a healthy connection that will run deeper than your immediate household with your family members.

[clickToTweet tweet=”Why Family Bonding is Important for Families and how you can work towards having more moments together as a family to foster happiness. ” quote=”Why Family Bonding is Important for Families and how you can work towards having more moments together as a family to foster happiness. “]

Easy Family Bonding Idea

Schedule a weekly family movie night, we have Family Friday Night where we eat pizza and my three kids vote on a movie. When the kids were younger, we’d do a slumber party in the living room as well as pizza and a movie. This solidified the bond between my children and me, I highly recommended a Family Friday Night for any family who’s raising kids still.

Start Your Dream Business Today

Many people dream of starting their own business, but few actually see that dream through to reality. If owning a business is your dream, don’t let it fall by the wayside! It is possible to make your dream come true, an ein filing service like that at GovDocFiling can help you make that dream a reality. We help make the lengthy process of obtaining a Tax ID number easy and simple, and we do most of the work for you! All we ask is that you fill out our simple and easy to use application in order to apply for tax id

You will first have to determine what type of entity you should be listed under. Below is a list of some of the most common entities that require a Tax ID

Small Business Corporations

Small business corporations are required to obtain a Tax ID for the purpose of being identified by the IRS and in the corporate world. At GovDocFiling, we make the process of turning your business into a small business corporation less complicated.

Limited Liability Company 

A limited liability company, or LLC, is a business entity that is created by filing articles of organization with the state. Not only can GovDocFiling help our LLC with the Tax ID process, but we can also help transition your business to LLC status by walking you through our cost-effective and easy process.

Sole Proprietorship 

If you are considering a sole proprietorship, we are here for that purpose as well! Sole Proprietorship owners often need more guidance with obtaining the Tax ID number, and we have you covered.

Take the stress and hassle out of applying for your Tax ID and other IRS related activities that are associated with starting your own business by using us for all of your business startup needs! Make your dreams come true!

How to Teach your Kid to Tie Their Shoes

FYI – this post contains affiliate links. 

I admit that I have yet to figure out how to teach a kid to tie their shoes. My ex-husband was the one I let have that job. Even today, while my sons have been taught to tie their own shoelaces, they simply have zero interest in doing it.

It’s frustrating to have boys who are like, “no thanks” when it comes to tieing their shoelaces. I get it. It’s such hard work and it’s especially difficult for my middle who is on the autism spectrum, his fine motor skills aren’t that great.

As my sons got older, the velcro shoe options were a removed point. The larger your kid gets, the less chance of finding a velcro style shoe for them. Today I figured I’d share some tips on how to teach your kid to tie their shoes and an option to avoid shoe tying altogether.

How to Teach Your Kid to Tie Their Shoes

How to Teach Your Kid to Tie Their Shoes

[clickToTweet tweet=”Just a few little tips on how to get your kids to tie their own shoes and a hack to get around this whole shoelace tying deal. #parenting #parents #momlife #parentinfluence” quote=”Just a few little tips on how to get your kids to tie their own shoes and a hack to get around this whole shoelace tying deal. #parenting #parents #momlife #parentinfluence”]

Bunny Ears

There is this bunny ears, loop swoop and something trick that I recall from my childhood. I have no idea how it works and it seems too confusing for this Mama but hey, click here and you’ll see a video on loop, swoop and pull with bunny ear shoelaces.

Loopy Loop

I personally just like to show the kids how to tie their shoes in a logical fashion. Here is your shoelace, look you make a loop, you swing this lace through and that lace through. Done. Maybe this is why I opted to go with the below option when it comes to teaching kids how to tie their shoes?!


Just Buy Hickies

Let’s get straight to the point, I much prefer removing shoelaces from our life. You see, I am all set on continuously showing my sons how to tie their shoes. Their Dad taught them and they simply have no interest or they forget. I have no idea what the deal is, but these options for shoelace-less shoes? Hickies Inc. Make me happy.

About Hickies

Never tie your sneakers again

 Snug, secure fit for an active lifestyle.

Made from a Memory-fit elastomer that reacts to the movement of your foot

Customize your kids’ shoes with Hickies Inc. lacing system. Unlike laces they stretch to slip your feet in so you can trot off in a hurry.

Stop tying sneakers forever. Replace the lace with HICKIES lacing system and slip on your shoes without the need of having to teach kids to tie their shoes.

Never waste another moment tying, fusing, or fumbling over your instructions to teach your kids to tie their shoes. Switching to HICKIES lacing system you will never bother tying your shoes again.


Switching my Teenager from Public School to Online Charter School

I think it was around November 2017 when my teenager had finally had enough. The public school was creating such issues and no matter what we tried, the situation just got worse. My past high and regular honor roll student was now at risk of failing and in some cases, actually failing courses. I was so confused as to what to do.

Obviously, we had some counseling, we had some evaluations with health and yes, my teenager has some health issues. Whether my teenager had health issues or not, I knew that public school just wasn’t working for her. I don’t think it went much deeper than that. Public school was no longer working for her. Here was a teenager who wanted to advance, had advanced academic goals, and she was hitting a roadblock anytime she tried to advance. I can imagine that would make you shut down, especially as a teenager.

Going Public School to Online Charter School

Finally, I had a conversation with my teen’s father, we had been trying to figure out what to do. Obviously, neither of us wanted her to fail school. As a test we allowed our teen to take 1 or 2 online courses with VLACS, this is a completely free online charter school for NH residents but outsiders are able to attend VLACS {Virtual Learning Academy Charter School} for a tuition fee {Don’t quote me on that, but I think that’s how it works}.

We are obviously residents of NH so VLACS was our option and my teenager decided to try a couple of courses. The deal was I wanted to see how well she did with self-motivation, taking charge of her classwork and submitting work in an online environment. I took three years of college online, so I knew how it worked but I had no idea how a charter school online would work.

Finally, we were able to pull my teen right out of high school, we had pretty much had enough. Life for my teenager was spiraling downward and I refuse to let my kids spiral downward when they are other, more open-minded, positive options. Her father and I agreed to pull her from public school and place her into online charter school. It took nearly 2-3 months before we finally had all of the data ready to put her in enrollment for full-time VLACS.

 

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They do not mess around with this online charter school, while my teenager is getting all A’s now and is taking courses like Latin, World Religions, Algebra 2, etc etc; she has a strict routine and schedule to follow with VLACS, this online charter school keeps a close eye on their students.

Here are the basics with how we started the process to switch to online charter school:

  • Received permission from the public school to have teen take a couple of courses with the online charter school.
  • Realized that the teenager wasn’t doing so well in public school, literally spending hours in the hall or art room not actually attending classes.
  • Admitted/accepted that there an issue and public school there was no longer working for my teenager, finally talked to her Dad, switched to “homeschool status”.
  • VLACS aka an online charter school, at least here in NH, wouldn’t take my teenager in as full time right away, she had to earn that position.
  • Within a few months of figuring out how I had to get her enrolled and ready for full-time online charter school – we had our advisory meeting.
  • My teenager blew the advisor/account lady for online charter school out of the water, needless to say, they were impressed.
  • My teenager was accepted as a full-time online charter student in March 2018 and even has her own high school charter student ID for VLACS.

The process wasn’t easy and even today I have many phone calls per week and I have to log into my VLACS parent portal to keep track of grades and data. So far though, my teenager is the firstborn of three kids and has a really great head on her shoulders. A leader by nature with her own academic goals in mind that she doesn’t need a huge shove to handle her online charter school classes.

I am proud of my teenager and this whole situation proved that sometimes you have to make a change in order for your teenager to grow to their full potential.

If you’re thinking about homeschooling your teenager or having them attend online charter school, here are my top 3 tips for you:

  1. Do not ask the public school for full info on “how to do the switch”, contact your state’s Dept of Education or do your own local research on how to.
  2. Make sure to test your child and evaluate if they’ll be able to handle the work commitment of an online school, it’s hard!
  3. Be confident in your child’s ability to attend their online charter school on time and use your parental logins to review their status on a regular basis.

 

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Be confident in your decision! Homeschool or attending an online charter school is becoming more popular and accepted but some people in the world will still say that it’s not how schooling should be. My teenager may choose to graduate a year early because she CAN using the online charter school. My teen is taking ADVANCED courses in areas that SHE LOVES because of her online charter school. Attending the type of school that makes you feel supported, encouraged and appreciated can be the difference between a depressed teenager and a confident teenager.

Do what is best for your teenager, always.

The journey of switching from public school to online charter school

Improve your Studies or Learn New Skills Through Online Learning Apps

These days, people carry their smartphone everywhere with them. Many people will tell you that they cannot do without a smartphone. When they do not have their smartphone with them, they feel totally lost. Our smartphone has become a part of us and without it, we feel as if something important is missing and we are incomplete without it.

Our smartphone has become a very useful item to us. We stay in contact with family members, friends, colleagues, and people we know. Of course, there are times when people whom we do not know call to promote better deals or trying to sell something to us. We can use our phone as an alarm clock, we set reminders to remind us of important appointments or things we need to do, etc. We also use our phone to take snapshots at any time and anywhere to capture sweet memories.

Besides all these little things we can do with our smartphone, we can also download other additional apps onto our phone. Some apps are free for download but some are not free and users will have to pay to download them. I am sure many enjoy playing games on their smartphones. There are all kinds of games that users can download from Google Play store. Thanks to Google Play, we have a wide selection of apps to download and use, depending on requirement.

Improve your studies or learn new skills through online learning apps

Do you know that we can also download through Google Play tutoring app to help you or your children with their studies? You can choose from any of the free download tutoring apps made available on Google Play. You can try out the app using the trial period before committing to a subscription. Choose the app to meet yours or your kid’s needs, according to their age or year in school. These free learning apps are useful in helping and guiding your kid’s in their studies and improve their performance, especially in the weak subjects.

Improve your studies or learn new skills through online learning apps

One of the popular apps is The Great Courses Plus.  Subscribers will have access to over 8,000 educational videos taught by experts, professors, and instructors from all over the world for streaming online. Subscribers can choose and learn subjects such as science, history, or maths, etc. The learning maths online app itself has 20 over maths courses, 500 over extraordinary lectures.

Besides school subjects, there are also other interesting courses including travel, philosophy and religion, health, hobby, cooking, and even photography to help you brush up on your skills in a specific field.