#37: Wait 15 Minutes After Eating to Swim
Ah, the age-old warning: “Don’t even think about swimming right after eating; you’ll end up with cramps!” But before you reluctantly abandon your beach day plans, let’s dive into the refreshing truth. While it’s a fact that digestion redirects some blood flow to your stomach, the idea that this would lead to debilitating cramps in the pool is outdated.
![](https://parentinfluence.com/wp-content/uploads/2024/02/society-invent-1024x1024.jpg)
In reality, engaging in moderate activity like swimming can actually stimulate digestion, helping you process that beachside burger even faster. While it’s never advisable to engage in strenuous exercise immediately after a hearty meal, a leisurely swim should keep you comfortably afloat. It’s high time we let this myth take a deep dive into the waters of history!