#16: Self-Defense is Key
When it comes to even imagining something bad happening to you, you rarely think, “I’m going to put this person in a headlock.” When we are posed with a threat of any kind, our bodies go into fight or flight mode, meaning that it either chooses to fight the threat or run from it.
But if you happen to know some self-defense moves, it might be helpful if you ever possess the “fight” reflex in an emergency situation. More and more women are choosing to train in different self-defense courses, including Brazilian jiu-jitsu. Confidence is key, and this might help you find it…