#48: Happiness Hack
Dopamine and serotonin, often mistaken as twins of happiness, make up just half of a quartet of fascinating chemicals we can influence within our own bodies. Imagine this: the next time you put on your running shoes, it’s not just exercise; it’s a serotonin boost. That delightful meal you savor? It’s a dopamine party in your brain.
Now, picture integrating daily activities that tap into all four of these chemical marvels, reshaping your life in intriguing ways. Dive into the science of self-care, and brace yourself for some eye-opening transformations.