Could Your Sleep Position Be the Culprit Behind Your Insomnia?
Struggling to slip into the soothing realm of sleep? The culprit could be your sleep posture. Indeed, the way you position yourself while slumbering profoundly influences your sleep’s quality and your overall well-being. Your sleeping posture can have a ripple effect on diverse aspects, ranging from respiration to spinal alignment, and even the workings of your digestive system. Often, sleeping on your back is acclaimed as one of the most beneficial postures for sleep.
Prioritizing comfort and correct positioning is vital in ensuring a refreshing awakening each morning, and a seamless drift back to sleep at day’s end, free from any discomfort or agony.