Minimize Wine Consumption Hours Prior to Slumber
Contrary to the popular belief that an evening toast, a last serving of wine, or a calming beer can promote better sleep, the truth is quite the opposite. A significant number of people remain unaware that these beverages can actually interfere with their sleep, potentially causing serious sleep disorders. Even though alcohol acts as a sedative, its accumulation and subsequent metabolism in your body can trigger a host of adverse effects. Imbibing a substantial amount prior to hitting the sack could result in interrupted sleep patterns and may even induce insomnia.
Consider adopting a healthier lifestyle by refraining from alcohol consumption at least a few hours before you retire for the night.