Inverting the Body: How Headstands Enhance Cerebral Blood Circulation
In an unusual twist, if you find yourself wrestling with sleeplessness, it may be time to turn things upside down – literally. A headstand, a pose typically associated with yoga, might just be the powerful antidote for your insomnia. According to a 2004 research published in Applied Psychophysiology and Biofeedback, certain yoga postures can significantly alleviate sleep issues. Notably, performing a headstand enhances the blood flow to the brain’s crucial sleep-regulating areas – the pituitary and hypothalamus. Experts in the field reason that this detoxifying process can promote a healthier, more optimistic mental outlook.
Believe it or not, the unusual act of performing a headstand could be your secret weapon for achieving a restful night’s sleep.