Ensure Your Siesta Doesn’t Exceed 20 Minutes
Unlock the secret to a sound night’s rest through the art of napping. When the afternoon lull strikes, succumbing to a nap may seem like the perfect solution, yet it can disrupt your sleeping rhythm for the remainder of the day. Hence, it’s crucial to understand the ideal nap duration. Enter the “power nap” – a brief, 15 to 20-minute slumber that revitalizes without ushering in drowsiness. This short rest period leverages the restorative advantages of sleep without immersing one into complete sleep cycles.
Extended periods of napping can usher in more profound stages of sleep, which consequently may result in difficulty waking up and potential challenges in falling asleep later on during the day.