Ensure Your Pillow Provides Adequate Neck Support
The secret to a night of restful slumber and waking up feeling rejuvenated lies right beneath your head — your pillow. The importance of your pillow in providing adequate neck support cannot be overstated as it significantly influences how easily you fall asleep and breathe while sleeping. A good pillow can make the difference between a morning filled with aches and one that starts off energetic and refreshed. Considering that you spend approximately a third of your day with your pillow, choosing the right one is crucial to your sleep quality. While a standard-sized pillow often fits the bill, larger ones can also do the job as long as they help maintain a proper body alignment.
Discovering yourself jolted awake during the night, struggling to uncover a cozy position, might require a simple solution. Try experimenting with a variety of pillows – it could be the magical remedy you’ve been seeking!