#11: One Day at a Time
We are all creatures of habit, and many of us develop habits and routines without realizing it. Consciously breaking or forming a habit can be great for your quality of life. It’s hard to keep going sometimes, and many people can get discouraged and drop their efforts.
![](https://parentinfluence.com/wp-content/uploads/2024/02/11-3-1024x1024.jpg)
Quitting bad habits can be hard, we totally get it. That’s why we love this suggestion. Taking it one day at a time can make breaking a habit seem easier. Breaking a bad habit for one day is much more doable than thinking about all the weeks and years ahead of you. One day at a time!